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Split Pea Soup without Pork

Split Pea Soup without Pork recipe

Split pea soup is a traditional dish in many cultures, including American, Dutch, and Swedish cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 60 min Rest Time: 10 min Total Time: 1 hr 25 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Split peas
  • 6 cup Vegetable broth
  • 2 medium Carrots
  • 2 medium Celery stalks
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 2 leaf Bay leaves
  • 1 teaspoon Thyme
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
  • 2 cup Water
Instructions
  1. Rinse the split peas under cold water.
  2. In a large pot, heat olive oil over medium heat.
  3. Add chopped onions, celery, carrots, and minced garlic. Cook until vegetables are tender.
  4. Add split peas, vegetable broth, water, bay leaves, thyme, salt, and black pepper.
  5. Bring to a boil, then reduce heat and simmer for 1 hour or until split peas are soft.
  6. Remove bay leaves and blend the soup until smooth using an immersion blender or regular blender.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/split-pea-soup-without-pork/