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Split Pea Soup

Split Pea Soup recipe

Split pea soup has been enjoyed for centuries and was a staple in the diets of ancient civilizations.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 60 min Rest Time: 10 min Total Time: 1 hr 20 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 2 cup Split peas
  • 1 medium Onion
  • 2 medium Carrot
  • 2 medium Celery stalks
  • 2 clove Garlic cloves
  • 6 cup Vegetable broth
  • 2 leaf Bay leaves
  • 1 teaspoon Thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Olive oil
Instructions
  1. Rinse the split peas and set aside.
  2. Heat olive oil in a large pot over medium heat.
  3. Add onion, carrot, celery, and garlic. Cook until vegetables are softened.
  4. Add split peas, vegetable broth, bay leaves, thyme, salt, and black pepper to the pot.
  5. Bring to a boil, then reduce heat and simmer for 1 hour, or until split peas are tender.
  6. Remove bay leaves and thyme sprigs.
  7. Use an immersion blender to blend the soup until smooth.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/split-pea-soup-10/