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Spinach With Indian Spices

Spinach With Indian Spices recipe

Spinach is a nutrient-rich leafy green vegetable that is a great source of iron, vitamins, and minerals.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 500 gram Spinach
  • 1 medium-sized Onion
  • 2 medium-sized Tomato
  • 4 clove Garlic
  • 1 inch Ginger
  • 2 piece Green chili
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoon Oil
  • 1/2 cup Water
Instructions
  1. Heat oil in a pan over medium heat.
  2. Add chopped onion, garlic, ginger, and green chili. Sauté until golden brown.
  3. Add chopped tomatoes and cook until they soften.
  4. Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well.
  5. Add spinach and water. Cook until spinach wilts.
  6. Serve hot with rice or roti.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spinach-with-indian-spices/