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Spinach Saute

Spinach Saute recipe

Spinach is packed with nutrients like iron, calcium, and vitamins A and C, making it a superfood for your body!

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 320
Best Season Suitable throughout the year
Ingredients
  • 300 grams Spinach
  • 2 cloves Garlic
  • 2 tablespoons Olive Oil
  • 1 teaspoons Lemon Juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
  2. Add spinach to the pan and cook until wilted, stirring occasionally.
  3. Drizzle lemon juice over the spinach and season with salt and black pepper.
  4. Continue to cook for another 1-2 minutes, until the flavors are well combined.
  5. Remove from heat and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 3g1%
Sugars 1g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spinach-saute/