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Spinach-Pineapple Salad

Spinach-Pineapple Salad recipe

Spinach is a great source of iron and pineapple is rich in vitamin C, making this salad a nutritious and delicious choice!

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 200 gram Fresh spinach leaves
  • 1 cup Pineapple chunks
  • 1 small Red onion
  • 1 cup Cherry tomatoes
  • 1 cup Cucumber
  • 2 tablespoon Toasted almonds
  • 1 tablespoon Honey
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. In a large bowl, combine the spinach leaves, pineapple chunks, sliced red onion, halved cherry tomatoes, and diced cucumber.
  2. In a small bowl, whisk together the honey, lemon juice, olive oil, salt, and black pepper to make the dressing.
  3. Drizzle the dressing over the salad and toss to coat evenly.
  4. Sprinkle toasted almonds on top.
  5. Serve immediately and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 25g9%
Sugars 18g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spinach-pineapple-salad/