Print Options:

Spinach, Onion and Sesame Seeds

Spinach, Onion and Sesame Seeds recipe

Spinach is rich in iron, vitamins, and minerals, making it a nutritious addition to any meal.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 300 gram Spinach
  • 1 medium Onion
  • 2 teaspoon Sesame Seeds
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and cook until translucent.
  3. Add spinach and stir-fry until wilted.
  4. Season with salt and black pepper.
  5. Sprinkle sesame seeds on top.
  6. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spinach-onion-and-sesame-seeds/