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Spinach & Chickpea Curry

Spinach & Chickpea Curry recipe

Spinach is a great source of iron and chickpeas are high in protein, making this curry a nutritious and delicious vegetarian option.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1120
Best Season Suitable throughout the year
Ingredients
  • 250 gram Spinach
  • 400 gram Chickpeas
  • 1 piece Onion
  • 3 clove Garlic
  • 1 teaspoon Ginger
  • 2 piece Tomatoes
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt
  • 2 tablespoon Oil
  • 1 cup Water
Instructions
  1. Heat oil in a pan and sauté chopped onion, garlic, and ginger until golden brown.
  2. Add turmeric powder, cumin powder, and coriander powder. Stir well.
  3. Add chopped tomatoes and cook until they turn soft.
  4. Add chopped spinach and cook until wilted.
  5. Add drained chickpeas and mix well.
  6. Add garam masala and salt. Stir to combine.
  7. Pour water and simmer for 15 minutes.
  8. Let the curry rest for 5 minutes before serving.
  9. Serve hot with rice or naan bread.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 35g12%
Sugars 5g
Protein 9g18%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spinach-chickpea-curry/