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Spinach and Kale Tofu Scramble

Spinach and Kale Tofu Scramble recipe

Tofu scramble is a popular vegan alternative to scrambled eggs, providing a similar texture and taste.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 2
Calories 460
Best Season Suitable throughout the year
Ingredients
  • 8 ounce Tofu
  • 1 cup Spinach
  • 1 cup Kale
  • 1 medium Onion
  • 2 clove Garlic
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
Instructions
  1. Press the tofu to remove excess water, then crumble it into small pieces.
  2. Heat olive oil in a pan over medium heat.
  3. Add onion and garlic, sauté until translucent.
  4. Add crumbled tofu, turmeric, cumin, salt, and black pepper. Cook for 5 minutes.
  5. Add spinach and kale, cook until wilted.
  6. Serve hot.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 11g4%
Sugars 2g
Protein 16g32%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spinach-and-kale-tofu-scramble/