Spinach and Broccoli Soup
Spinach and broccoli are both considered superfoods, packed with essential nutrients and antioxidants.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 200 gram Spinach
- 200 gram Broccoli
- 1 medium-sized Onion
- 2 clove Garlic
- 4 cup Vegetable broth
- 1 cup Coconut milk
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic. Sauté until onion becomes translucent.
- Add chopped broccoli and spinach to the pot. Stir and cook for 2-3 minutes.
- Pour vegetable broth into the pot. Bring to a boil, then reduce heat and simmer for 10-15 minutes, until the vegetables are tender.
- Remove the pot from heat and let it cool slightly. Use an immersion blender or regular blender to puree the soup until smooth.
- Return the pot to low heat. Stir in coconut milk, salt, black pepper, and lemon juice. Cook for an additional 5 minutes, stirring occasionally.
- Remove from heat and let the soup rest for 5 minutes.
- Serve hot and garnish with a drizzle of coconut milk or a sprinkle of black pepper, if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.