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Spinach and Avocado Salad

Spinach and Avocado Salad recipe

Spinach is a great source of iron and avocado is packed with healthy fats!

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 200 gram Spinach
  • 2 piece Avocado
  • 150 gram Cherry Tomatoes
  • 50 gram Red Onion
  • 100 gram Feta Cheese
  • 30 gram Pine Nuts
  • 1 piece Lemon
  • 2 tablespoon Olive Oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Wash and dry the spinach leaves.
  2. Cut the avocado into small cubes.
  3. Slice the cherry tomatoes in half.
  4. Finely chop the red onion.
  5. Crumble the feta cheese.
  6. In a large bowl, combine the spinach, avocado, cherry tomatoes, red onion, feta cheese, and pine nuts.
  7. Squeeze the lemon juice over the salad.
  8. Drizzle with olive oil.
  9. Season with salt and black pepper.
  10. Toss well to combine.
  11. Serve immediately.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 10g4%
Sugars 1g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spinach-and-avocado-salad/