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Spicy White Bean Dip

Spicy White Bean Dip recipe

White beans are a great source of fiber and protein, making this dip not only delicious but also nutritious!

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 cup White beans
  • 2 clove Garlic
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • 2 tablespoon Cilantro
Instructions
  1. Drain and rinse the white beans.
  2. In a food processor, combine the white beans, garlic, lemon juice, olive oil, cayenne pepper, salt, and paprika.
  3. Blend until smooth and creamy.
  4. Transfer the dip to a serving bowl and garnish with cilantro.
  5. Serve with your favorite chips or vegetables.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 20g7%
Sugars 1g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spicy-white-bean-dip/