Spicy Vegetable Couscous
Couscous is a staple food in many North African and Middle Eastern countries. It is made from semolina and is traditionally steamed to achieve its fluffy texture.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Ingredients
- 1 cup Couscous
- 2 cup Vegetable broth
- 2 medium Bell peppers (assorted colors)
- 1 medium Zucchini
- 2 medium Carrots
- 1 cup Chickpeas (canned)
- 1 small Red onion
- 2 clove Garlic cloves
- 2 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 1 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 2 tablespoon Lemon juice
- 2 tablespoon Fresh cilantro
Instructions
- In a saucepan, bring the vegetable broth to a boil. Remove from heat and stir in the couscous. Cover and let it sit for 5 minutes.
- In a large skillet, heat olive oil over medium heat. Add the chopped red onion and minced garlic. Sauté until the onion becomes translucent.
- Add the diced bell peppers, zucchini, and carrots to the skillet. Cook for 5-7 minutes until the vegetables are tender.
- In a small bowl, mix together the ground cumin, ground coriander, paprika, cayenne pepper, and salt. Add this spice mixture to the skillet and stir well to coat the vegetables.
- Add the cooked couscous and chickpeas to the skillet. Stir gently to combine all the ingredients and heat through.
- Remove from heat and drizzle lemon juice over the couscous. Garnish with fresh cilantro.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 52g18%
- Sugars 6g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.