Spicy Tomato Chickpea Stew
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 2 cup Chickpeas
- 2 cans Tomatoes
- 1 medium Onion
- 3 clove Garlic
- 1 medium Red Bell Pepper
- 2 cup Vegetable Broth
- 2 tablespoon Olive Oil
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 1 teaspoon Cayenne Pepper
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Fresh Parsley
- 1 tablespoon Lemon Juice
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and diced red bell pepper. Cook until softened, about 5 minutes.
- Add paprika, cumin, cayenne pepper, salt, and black pepper. Stir well to coat the vegetables.
- Pour in the vegetable broth and bring to a simmer.
- Add canned tomatoes (with their juice) and chickpeas. Stir to combine.
- Cover the pot and let the stew simmer for 20 minutes, stirring occasionally.
- Remove from heat and let it rest for 10 minutes.
- Stir in fresh parsley and lemon juice.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 55g19%
- Sugars 10g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.