Spicy Tomato Chickpea Stew
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Spicy Tomato Chickpea Stew
Ingredients
Instructions
-
Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and diced red bell pepper. Cook until softened, about 5 minutes.
-
Add paprika, cumin, cayenne pepper, salt, and black pepper. Stir well to coat the vegetables.
-
Pour in the vegetable broth and bring to a simmer.
-
Add canned tomatoes (with their juice) and chickpeas. Stir to combine.
-
Cover the pot and let the stew simmer for 20 minutes, stirring occasionally.
-
Remove from heat and let it rest for 10 minutes.
-
Stir in fresh parsley and lemon juice.
-
Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 55g19%
- Sugars 10g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
