Spicy Sweet Potato Spread

Sweet potatoes are not only delicious but also packed with nutrients. They are a great source of fiber, vitamins, and minerals, making them a healthy addition to your diet.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Spicy Sweet Potato Spread

Cooking Method: Baking, Mashing Cuisine: American, Mexican Courses: Anytime, Appetizer, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 pound Sweet potatoes
• 2 tablespoon Olive oil
• 2 clove Garlic cloves
• 1 teaspoon Red chili flakes
• 1 teaspoon Ground cumin
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 2 tablespoon Fresh cilantro

Instructions

1. Preheat the oven to 400°F (200°C).
2. Pierce the sweet potatoes with a fork and place them on a baking sheet. Bake for about 45 minutes or until tender.
3. Remove the sweet potatoes from the oven and let them cool slightly. Peel off the skin and transfer the flesh to a mixing bowl.
4. In a small pan, heat olive oil over medium heat. Add minced garlic and red chili flakes. Cook for 1-2 minutes until fragrant.
5. Add the garlic mixture, ground cumin, lime juice, and salt to the sweet potatoes. Mash everything together until well combined.
6. Adjust the seasoning if needed.
7. Serve the spicy sweet potato spread garnished with fresh cilantro. Enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 27g9%

Sugars 7g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.