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Spicy Sauteed Broccolini with Garlic

Spicy Sauteed Broccolini with Garlic recipe

Broccolini is a hybrid vegetable, a cross between broccoli and Chinese kale.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 1 bunch Broccolini
  • 4 clove Garlic
  • 2 tablespoon Olive oil
  • 1 teaspoon Red pepper flakes
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and red pepper flakes, sauté for 1 minute.
  3. Add broccolini, salt, and black pepper. Cook for 5-7 minutes, until broccolini is tender-crisp.
  4. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spicy-sauteed-broccolini-with-garlic/