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Spicy Pumpkin Chili

Spicy Pumpkin Chili recipe

Pumpkin chili is a popular dish during fall festivals and Halloween celebrations in the United States.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 2 cup Pumpkin
  • 1 can Black beans
  • 1 medium Onion
  • 1 medium Bell pepper
  • 3 clove Garlic cloves
  • 2 tablespoon Tomato paste
  • 2 cup Vegetable broth
  • 2 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Olive oil
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, bell pepper, and garlic. Sauté until onion is translucent.
  3. Add pumpkin, black beans, tomato paste, vegetable broth, chili powder, cumin, paprika, salt, and black pepper.
  4. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. Remove from heat and let it rest for 10 minutes.
  6. Serve hot with your choice of toppings.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 8g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spicy-pumpkin-chili/