Spicy Pumpkin Chili

Pumpkin chili is a popular dish during fall festivals and Halloween celebrations in the United States.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Spicy Pumpkin Chili

Cooking Method: Saute, Simmer Cuisine: American, Mexican Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Pumpkin
• 1 can Black beans
• 1 medium Onion
• 1 medium Bell pepper
• 3 clove Garlic cloves
• 2 tablespoon Tomato paste
• 2 cup Vegetable broth
• 2 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, bell pepper, and garlic. Sauté until onion is translucent.
3. Add pumpkin, black beans, tomato paste, vegetable broth, chili powder, cumin, paprika, salt, and black pepper.
4. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Remove from heat and let it rest for 10 minutes.
6. Serve hot with your choice of toppings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.