Spicy Nine-Vegetable Gumbo
Gumbo is a traditional dish from Louisiana, influenced by West African, French, and Spanish cuisines.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 1 cup Onion
- 1 cup Bell pepper
- 1 cup Celery
- 3 clove Garlic
- 1 cup Okra
- 2 cup Tomatoes
- 4 cup Vegetable broth
- 2 teaspoon Cajun seasoning
- 1 teaspoon Hot sauce
Instructions
- Heat oil in a large pot. Add onion, bell pepper, celery, and garlic. Saute until vegetables are tender.
- Add okra, tomatoes, vegetable broth, Cajun seasoning, and hot sauce. Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Serve hot with rice or bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.