Spicy Indian Dahl
Dahl is a staple food in Indian cuisine and is enjoyed in various forms across the country. It is not only delicious but also a good source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 1 cup Red Lentils
- 1 small Onion
- 2 clove Garlic
- 1 inch Ginger
- 2 large Tomatoes
- 2 piece Green Chili
- 1 teaspoon Ground Turmeric
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Garam Masala
- 1 teaspoon Salt
- 2 cup Water
- 2 tablespoon Fresh Cilantro
Instructions
- Rinse the red lentils under cold water.
- Finely chop the onion, garlic, ginger, tomatoes, and green chili.
- Heat a large pot over medium heat and add a splash of oil.
- Sauté the onion, garlic, and ginger until golden brown.
- Add the tomatoes, green chili, turmeric, cumin, coriander, garam masala, and salt. Cook for a few minutes until the tomatoes soften.
- Add the red lentils and water to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the lentils are cooked and the sauce thickens.
- Remove from heat and let the dahl rest for 5 minutes.
- Serve the dahl garnished with fresh cilantro. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 230kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 29g10%
- Sugars 6g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.