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Spicy Green Bean Saute

Spicy Green Bean Saute recipe

Green beans are also known as string beans or snap beans.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 480
Best Season Summer
Ingredients
  • 400 gram Green Beans
  • 1 piece Onion
  • 2 clove Garlic
  • 1 teaspoon Red Chili Flakes
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Trim the ends of the green beans and blanch them in boiling water for 3-4 minutes. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic. Saute until translucent.
  3. Add blanched green beans, red chili flakes, salt, and black pepper. Stir well to combine.
  4. Cook for 5-7 minutes, until the green beans are tender but still crisp.
  5. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spicy-green-bean-saute/