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Spicy Corn and Black Beans

Spicy Corn and Black Beans recipe

Corn and black beans are staple ingredients in Mexican cuisine, and this dish is a delicious and nutritious way to enjoy them together.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1200
Best Season Suitable throughout the year
Ingredients
  • 2 cup Corn
  • 1 can Black beans
  • 1 medium Red bell pepper
  • 1 small Red onion
  • 2 clove Garlic cloves
  • 1 medium Jalapeno pepper
  • 1 teaspoon Cumin powder
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoon Lime juice
  • 2 tablespoon Fresh cilantro
  • 1 tablespoon Olive oil
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced red onion, minced garlic, and jalapeno pepper. Saute until onion becomes translucent.
  3. Add sliced red bell pepper and cook for another 2-3 minutes.
  4. Add corn, black beans, cumin powder, chili powder, salt, and black pepper. Stir well to combine.
  5. Reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
  6. Remove from heat and let it rest for 5 minutes.
  7. Stir in lime juice and fresh cilantro.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 55g19%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spicy-corn-and-black-beans/