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Spicy Chickpeas

Spicy Chickpeas recipe

Chickpeas are one of the oldest cultivated crops and have been consumed for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 25 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Chickpeas
  • 2 tablespoon Olive oil
  • 1 medium Onion
  • 2 clove Garlic
  • 2 medium Tomatoes
  • 1 teaspoon Red chili powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 2 tablespoon Fresh cilantro
Instructions
  1. Heat olive oil in a pan and sauté onions and garlic until golden.
  2. Add tomatoes, red chili powder, cumin powder, coriander powder, and salt. Cook for 5 minutes.
  3. Add chickpeas and simmer for 15 minutes.
  4. Stir in lemon juice and garnish with fresh cilantro.
  5. Let it rest for 5 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spicy-chickpeas/