Spicy Chickpea Casserole – Vegetarian Delight!
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 2 can Chickpeas
- 1 large Onion
- 3 minced Garlic cloves
- 1 diced Red bell pepper
- 1 canned Tomatoes
- 2 cups chopped Spinach
- 2 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground paprika
- 1/2 teaspoon Cayenne pepper
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- for garnish chopped Fresh cilantro
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add onion, garlic, and red bell pepper. Sauté until softened.
- Add ground cumin, ground paprika, cayenne pepper, salt, and black pepper. Stir well.
- Add chickpeas, canned tomatoes, and spinach. Cook for 5 minutes.
- Transfer the mixture to a casserole dish and bake for 20 minutes.
- Remove from the oven and let it rest for 10 minutes.
- Garnish with fresh cilantro before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.