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Spicy Carrot Peanut Soup

Spicy Carrot Peanut Soup recipe

Carrots are a great source of vitamin A, which is important for maintaining good vision.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method ,
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 500 gram Carrots
  • 200 gram Onion
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 2 tablespoon Peanut Butter
  • 750 milliliter Vegetable Stock
  • 200 milliliter Coconut Milk
  • 2 tablespoon Lime Juice
  • 1 teaspoon Red Chili Flakes
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 10 gram Cilantro
Instructions
  1. In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
  2. Add the carrots and cook for a few minutes.
  3. Add the vegetable stock and bring to a boil. Reduce heat and simmer until the carrots are tender.
  4. Using an immersion blender, blend the soup until smooth.
  5. Stir in the peanut butter, coconut milk, lime juice, red chili flakes, salt, and black pepper.
  6. Simmer for another 5 minutes.
  7. Serve hot, garnished with cilantro.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 20g7%
Sugars 8g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spicy-carrot-peanut-soup/