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Spicy Carrot-Coconut Soup Recipe

Spicy Carrot-Coconut Soup Recipe recipe

Carrots are rich in beta-carotene, which is converted into vitamin A in the body and helps improve vision.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 500 gram Carrots
  • 2 cup Coconut milk
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 1 teaspoon Ginger
  • 1 teaspoon Red chili flakes
  • 4 cup Vegetable broth
  • 2 tablespoon Lime juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Cilantro leaves
Instructions
  1. Heat oil in a large pot. Add onions, garlic, and ginger, and cook until softened.
  2. Add carrots and vegetable broth. Bring to a boil, then reduce heat and simmer until carrots are tender.
  3. Using an immersion blender, puree the soup until smooth.
  4. Stir in coconut milk, lime juice, red chili flakes, salt, and black pepper. Simmer for another 5 minutes.
  5. Serve hot, garnished with cilantro leaves.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 20g7%
Sugars 8g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spicy-carrot-coconut-soup-recipe/