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Spicy Caramelized Squash

Spicy Caramelized Squash recipe

Butternut squash is a good source of fiber and contains high levels of vitamins A and C.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 25 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 720
Best Season Fall
Ingredients
  • 2 cup Butternut squash
  • 2 tablespoon Olive oil
  • 2 tablespoon Maple syrup
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Cut the butternut squash into cubes.
  3. In a large bowl, combine olive oil, maple syrup, cayenne pepper, salt, and black pepper.
  4. Add the squash cubes to the bowl and toss until well coated.
  5. Transfer the coated squash cubes to a baking sheet.
  6. Roast in the preheated oven for 25 minutes or until caramelized and tender.
  7. Remove from the oven and let it rest for 5 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 22g8%
Sugars 10g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spicy-caramelized-squash/