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Spicy Butternut Squash Fries

Spicy Butternut Squash Fries recipe

Butternut squash is a good source of vitamin A, which is beneficial for eye health.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 25 min Total Time: 40 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 500 gram Butternut squash
  • 2 tablespoon Olive oil
  • 1 teaspoon Paprika
  • 1/2 teaspoon Cayenne pepper
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Peel the butternut squash and cut it into thin fries.
  3. In a large bowl, toss the butternut squash fries with olive oil, paprika, cayenne pepper, salt, and black pepper until well coated.
  4. Arrange the seasoned fries in a single layer on a baking sheet.
  5. Bake for 20-25 minutes, flipping halfway through, until the fries are golden and crispy.
  6. Serve the spicy butternut squash fries hot.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 24g8%
Sugars 3g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.