Spicy Bunless Black Bean Burgers with Corn and Avocado Salsa
Black beans are a great source of plant-based protein and fiber, making them a nutritious choice for vegetarian and vegan diets.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Ingredients
- 1 can Black beans
- 1 medium Onion
- 2 clove Garlic cloves
- 1 medium Red bell pepper
- 1 medium Jalapeno pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 1 cup Breadcrumbs
- 1 cup Corn kernels
- 1 ripe Avocado
- 1 juice of Lime
- 2 tablespoon Cilantro
- 2 tablespoon Olive oil
- 4 leaf Lettuce leaves
- 4 slice Tomato slices
Instructions
- Drain and rinse the black beans.
- In a food processor, combine the black beans, onion, garlic cloves, red bell pepper, jalapeno pepper, ground cumin, chili powder, and salt. Pulse until well combined but still slightly chunky.
- Transfer the mixture to a bowl and stir in the breadcrumbs. Let it rest for 5 minutes.
- Meanwhile, prepare the corn and avocado salsa. In a separate bowl, combine the corn kernels, diced avocado, lime juice, and chopped cilantro. Set aside.
- Divide the black bean mixture into 4 equal portions and shape them into patties.
- Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and crispy.
- To serve, place a lettuce leaf on each plate, followed by a black bean patty and tomato slices. Top with the corn and avocado salsa.
- Enjoy your Spicy Bunless Black Bean Burgers with Corn and Avocado Salsa!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.