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Spicy Black Bean Spinach Salad

Spicy Black Bean Spinach Salad recipe

Black beans are a great source of plant-based protein and fiber, making this salad not only delicious but also nutritious.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 can Black beans
  • 4 cup Spinach
  • 1 medium Red bell pepper
  • 1 small Red onion
  • 1 cup Cherry tomatoes
  • 2 tablespoon Cilantro
  • 2 tablespoon Lime juice
  • 2 tablespoon Olive oil
  • 1 clove Garlic
  • 1 teaspoon Cumin powder
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • to taste Pepper
Instructions
  1. Rinse and drain the black beans.
  2. In a large mixing bowl, combine the black beans, spinach, diced red bell pepper, sliced red onion, halved cherry tomatoes, chopped cilantro, lime juice, olive oil, minced garlic, cumin powder, chili powder, salt, and pepper.
  3. Toss everything together until well combined.
  4. Serve immediately or refrigerate for later.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 4g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spicy-black-bean-spinach-salad/