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Spicy Black Bean Dip

Spicy Black Bean Dip recipe

Black beans are a great source of plant-based protein and fiber.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 6
Calories 900
Best Season Suitable throughout the year
Ingredients
  • 1 can Black beans
  • 1 chopped Jalapeno pepper
  • 1 small Red onion
  • 2 minced Garlic cloves
  • 1 juiced Lime
  • 2 tablespoons chopped Cilantro
  • 1 teaspoon Cumin
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 tablespoon Olive oil
Instructions
  1. In a skillet, heat olive oil over medium heat. Add minced garlic, chopped jalapeno pepper, and diced red onion. Cook until softened.
  2. Rinse and drain black beans, then add them to the skillet. Stir in cumin, salt, and black pepper.
  3. Cook for 5 minutes, stirring occasionally.
  4. Remove from heat and let cool slightly.
  5. Transfer the mixture to a food processor or blender. Add lime juice and cilantro.
  6. Blend until smooth.
  7. Taste and adjust seasoning if needed.
  8. Serve the spicy black bean dip with tortilla chips or vegetable sticks.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 23g8%
Sugars 2g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spicy-black-bean-dip-2/