Spicy Black Bean Burger
Black bean burgers are a popular alternative to meat burgers and are a great source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Ingredients
- 1 can Black Beans
- 1 medium Onion
- 2 cloves Garlic Cloves
- 1 medium Red Bell Pepper
- 1 pepper Jalapeno Pepper
- 1 bunch Cilantro
- 1 cup Bread Crumbs
- 1 teaspoon Cumin Powder
- 1 teaspoon Chili Powder
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Olive Oil
- 4 buns Burger Buns
- 4 leaves Lettuce
- 4 slices Tomato
- 4 slices Avocado
Instructions
- Drain and rinse the black beans.
- In a food processor, combine the black beans, onion, garlic cloves, red bell pepper, jalapeno pepper, cilantro, bread crumbs, cumin powder, chili powder, salt, and black pepper.
- Pulse until the mixture is well combined but still slightly chunky.
- Form the mixture into patties and place them on a plate.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 4-5 minutes on each side, until they are crispy and browned.
- Toast the burger buns.
- Assemble the burgers by placing a patty on the bottom half of each bun.
- Top with lettuce, tomato, and avocado slices.
- Serve the spicy black bean burgers with your favorite condiments and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.