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Spicy Bean Spread or Dip

Spicy Bean Spread or Dip recipe

Black beans are a good source of plant-based protein and fiber.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 15 ounce Canned black beans
  • 1 piece Jalapeno pepper
  • 2 cloves Garlic cloves
  • 2 tablespoon Lime juice
  • 1 teaspoon Cumin powder
  • 1 teaspoon Salt
  • 2 tablespoon Cilantro
  • 4 ounce Tortilla chips
Instructions
  1. Drain and rinse the canned black beans.
  2. In a blender or food processor, combine the black beans, jalapeno pepper, garlic cloves, lime juice, cumin powder, salt, and cilantro.
  3. Blend until smooth and creamy.
  4. Serve the spicy bean spread or dip with tortilla chips.
  5. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 20g7%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spicy-bean-spread-or-dip/