Spiced Vegetable and Banana Soup
Bananas are a great source of potassium, which helps maintain proper heart function and blood pressure.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 1 medium-sized Onion
- 2 cloves Garlic
- 2 medium-sized Carrots
- 1 medium-sized Potato
- 1 ripe Banana
- 4 cups Vegetable broth
- 1 teaspoon Curry powder
- 1 teaspoon Cumin powder
- 1 teaspoon Ground turmeric
- 1 cup Coconut milk
- 1 tablespoon Lime juice
- 1 teaspoon Salt
- to taste Black pepper
- for garnish Fresh cilantro
Instructions
- Heat oil in a large pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add carrots, potato, and spices. Cook for 5 minutes.
- Add vegetable broth and bring to a boil.
- Reduce heat and simmer for 15 minutes, or until vegetables are tender.
- In a separate bowl, mash the banana until smooth.
- Add mashed banana and coconut milk to the pot. Stir well.
- Cook for an additional 5 minutes.
- Remove from heat and stir in lime juice.
- Season with salt and black pepper to taste.
- Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 28g10%
- Sugars 10g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.