Spiced Oatmeal Crispies
Oats are a great source of fiber and can help lower cholesterol levels.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 2 cup Oats
- 1 cup Almond flour
- 1/2 cup Coconut sugar
- 1 teaspoon Ground cinnamon
- 1/2 teaspoon Ground ginger
- 1/4 teaspoon Ground nutmeg
- 1/4 teaspoon Salt
- 1/2 cup Coconut oil
- 1/4 cup Maple syrup
- 1 teaspoon Vanilla extract
- 1/2 cup Dried cranberries
- 1/2 cup Chopped pecans
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine oats, almond flour, coconut sugar, ground cinnamon, ground ginger, ground nutmeg, and salt.
- In a small saucepan, melt the coconut oil over low heat. Stir in the maple syrup and vanilla extract.
- Pour the coconut oil mixture over the oat mixture and mix well until everything is evenly coated.
- Fold in the dried cranberries and chopped pecans.
- Line a baking sheet with parchment paper and spread the mixture evenly onto the sheet.
- Bake for 20 minutes or until golden brown.
- Remove from the oven and let it cool for 10 minutes.
- Break the crispies into desired sizes and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 27g9%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.