Spiced Indian Cauliflower Soup
Cauliflower is a versatile vegetable that is widely used in Indian cuisine. It is rich in vitamins and minerals, making it a nutritious addition to this flavorful soup.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 500 gram Cauliflower
- 1 medium-sized Onion
- 2 clove Garlic
- 1 teaspoon Ginger
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1/2 teaspoon Red chili powder
- 4 cup Vegetable broth
- 1/2 cup Coconut milk
- 1 tablespoon Lemon juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- to taste for garnish Fresh cilantro
Instructions
- Heat oil in a large pot over medium heat. Add onion, garlic, and ginger. Sauté until onion turns translucent.
- Add cauliflower florets, turmeric powder, cumin powder, coriander powder, and red chili powder. Stir well to coat the cauliflower.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until cauliflower is tender.
- Using an immersion blender or regular blender, blend the soup until smooth.
- Return the soup to the pot and stir in coconut milk, lemon juice, salt, and black pepper. Simmer for another 5 minutes.
- Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 18g6%
- Sugars 6g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.