Spiced Carrot Soup
Carrots are a good source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for maintaining good vision.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 500 gram Carrots
- 1 small Onion
- 2 clove Garlic Cloves
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Ground Turmeric
- 4 cup Vegetable Stock
- 1 cup Coconut Milk
- 2 tablespoon Lime Juice
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Fresh Cilantro
Instructions
- Peel and chop the carrots, onion, and garlic cloves.
- In a large pot, heat some oil over medium heat. Add the chopped onion and garlic cloves and sauté until fragrant.
- Add the chopped carrots, ground cumin, ground coriander, and ground turmeric to the pot. Stir well to coat the carrots with the spices.
- Pour in the vegetable stock and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the carrots are tender.
- Use an immersion blender or transfer the soup to a blender to puree until smooth.
- Return the soup to the pot and stir in the coconut milk, lime juice, salt, and black pepper. Cook for another 5 minutes.
- Serve the spiced carrot soup hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.