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Spiced Carrot Dip

Spiced Carrot Dip recipe

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is essential for good vision.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 15 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 500 gram Carrots
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Paprika
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Fresh Cilantro
Instructions
  1. Peel and chop the carrots into small pieces.
  2. Heat olive oil in a pan and sauté garlic until fragrant.
  3. Add the chopped carrots to the pan and cook until tender.
  4. Transfer the cooked carrots to a blender or food processor.
  5. Add cumin powder, coriander powder, paprika, lemon juice, salt, black pepper, and fresh cilantro to the blender.
  6. Blend until smooth and creamy.
  7. Adjust the seasoning if needed.
  8. Serve the spiced carrot dip with your favorite crackers, bread, or vegetable sticks.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 6g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spiced-carrot-dip/