Spiced Carrot Dip

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is essential for good vision.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Spiced Carrot Dip

Cooking Method: Blending, Sautéing Cuisine: International Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Paprika
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro

Instructions

1. Peel and chop the carrots into small pieces.
2. Heat olive oil in a pan and sauté garlic until fragrant.
3. Add the chopped carrots to the pan and cook until tender.
4. Transfer the cooked carrots to a blender or food processor.
5. Add cumin powder, coriander powder, paprika, lemon juice, salt, black pepper, and fresh cilantro to the blender.
6. Blend until smooth and creamy.
7. Adjust the seasoning if needed.
8. Serve the spiced carrot dip with your favorite crackers, bread, or vegetable sticks.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 6g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.