Special Spring Vegetable Mix
Spring vegetables are not only delicious but also packed with essential nutrients and antioxidants that promote good health.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 200 gram Carrots
- 200 gram Broccoli
- 150 gram Asparagus
- 150 gram Snap peas
- 150 gram Red bell pepper
- 2 teaspoon Olive oil
- 2 clove Garlic
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Lemon juice
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for 1-2 minutes until fragrant.
- Add carrots, broccoli, asparagus, snap peas, and red bell pepper to the skillet.
- Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
- Season with salt, black pepper, and lemon juice.
- Cook for an additional 1-2 minutes.
- Remove from heat and let it rest for 5 minutes before serving.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.