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Spaghetti With Easy Textured Vegetable Protein Sauce

Spaghetti With Easy Textured Vegetable Protein Sauce recipe

Textured Vegetable Protein (TVP) is a great meat substitute made from soybeans. It is high in protein and low in fat, making it a healthy choice for vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 200 gram Spaghetti
  • 150 gram Textured Vegetable Protein
  • 1 cup Tomato Sauce
  • 1 medium Onion
  • 2 clove Garlic
  • 2 tablespoon Olive Oil
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Cook spaghetti according to package instructions. Drain and set aside.
  2. In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic. Saute until onion becomes translucent.
  3. Add textured vegetable protein and cook for 5 minutes.
  4. Stir in tomato sauce, Italian seasoning, salt, and black pepper. Simmer for 10 minutes.
  5. Serve the sauce over cooked spaghetti. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 50g17%
Sugars 8g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spaghetti-with-easy-textured-vegetable-protein-sauce/