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Soya Bean Stir Fry

Soya Bean Stir Fry recipe

Soya beans are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 10 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Soya beans
  • 2 cup Mixed vegetables (carrots, bell peppers, broccoli)
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 2 tablespoon Soy sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 stalks Spring onions
  • 1 tablespoon Toasted sesame seeds
Instructions
  1. Boil the soya beans until tender. Drain and set aside.
  2. Heat sesame oil in a pan and sauté garlic and ginger until fragrant.
  3. Add the mixed vegetables and stir fry for 2-3 minutes.
  4. Add the boiled soya beans and season with soy sauce, salt, and black pepper.
  5. Stir fry for another 2 minutes.
  6. Garnish with chopped spring onions and toasted sesame seeds.
  7. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/soya-bean-stir-fry/