Soy Bean Hamburger Steaks

Soy beans are a great source of plant-based protein and are often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Soy Bean Hamburger Steaks

Cooking Method: Pan frying Cuisine: American, Asian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Soy beans
• 1 medium Onion
• 2 clove Garlic
• 1 cup Breadcrumbs
• 1 large Egg
• 2 tablespoon Soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. In a food processor, blend the soy beans, onion, and garlic until smooth.
2. In a mixing bowl, combine the blended mixture with breadcrumbs, egg, soy sauce, Worcestershire sauce, salt, and black pepper. Mix well.
3. Shape the mixture into hamburger steak patties.
4. Heat olive oil in a pan over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown.
5. Remove the patties from the pan and let them rest for 5 minutes.
6. Serve the soy bean hamburger steaks with your favorite side dishes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.