Southwestern Soup
Southwestern cuisine is a fusion of Native American, Mexican, and American flavors.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 1 cup Black beans
- 1 cup Corn kernels
- 1 piece Red bell pepper
- 1 piece Yellow onion
- 2 clove Garlic cloves
- 1 teaspoon Chili powder
- 1 teaspoon Ground cumin
- 4 cup Vegetable broth
- 1 can Diced tomatoes
- 1 piece Lime
- 1 piece Avocado
- 2 tablespoon Fresh cilantro
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- In a large pot, sauté the onion, bell pepper, and garlic until softened.
- Add the chili powder and cumin, and cook for another minute.
- Add the black beans, corn, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in the lime juice, salt, and black pepper.
- Serve hot with diced avocado and fresh cilantro on top.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.