Southwestern Soup

Southwestern cuisine is known for its bold flavors and vibrant colors, influenced by Native American, Mexican, and Spanish culinary traditions.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Southwestern Soup

Cooking Method: Boiling, Simmering Cuisine: Mexican, Southwestern Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 can Black beans
• 1 cup Corn kernels
• 1 can Tomatoes
• 1 medium Bell pepper
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 4 cup Vegetable broth
• 2 tablespoon Lime juice
• 2 tablespoon Cilantro
• 1 medium Avocado
• 1 cup Tortilla chips

Instructions

1. In a large pot, sauté the onion, bell pepper, and garlic until fragrant.
2. Add the cumin powder and chili powder, and cook for another minute.
3. Add the black beans, corn, tomatoes, and vegetable broth to the pot.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
5. Stir in the lime juice and cilantro.
6. Serve the soup hot, topped with sliced avocado and crushed tortilla chips.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.