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Southwestern Bean Salad

Southwestern Bean Salad recipe

The Southwestern Bean Salad is a popular dish in Southwestern cuisine, known for its vibrant flavors and nutritious ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Black beans
  • 1 cup Corn kernels
  • 1 cup Red bell pepper
  • 0.5 cup Red onion
  • 1 cup Cherry tomatoes
  • 0.25 cup Cilantro
  • 2 tablespoon Lime juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper
Instructions
  1. In a large bowl, combine black beans, corn kernels, red bell pepper, red onion, cherry tomatoes, and cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss to combine.
  4. Let the salad rest in the refrigerator for 30 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/southwestern-bean-salad/