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Southwestern 3 Bean Salad

Southwestern 3 Bean Salad recipe

The Southwestern 3 Bean Salad is a popular dish in the Southwestern region of the United States. It is known for its vibrant colors and refreshing flavors, making it a perfect addition to any meal or as a standalone dish.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 1 can Black beans
  • 1 can Kidney beans
  • 1 can Garbanzo beans (chickpeas)
  • 1 medium Red bell pepper
  • 1 cup Corn kernels
  • 1 small Red onion
  • 1 bunch Cilantro
  • 2 juice of Lime
  • 2 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Rinse and drain the black beans, kidney beans, and garbanzo beans.
  2. Finely chop the red bell pepper, red onion, and cilantro.
  3. In a large mixing bowl, combine the beans, bell pepper, corn kernels, red onion, and cilantro.
  4. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper.
  5. Pour the dressing over the bean mixture and toss gently to combine.
  6. Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 30g10%
Sugars 3g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/southwestern-3-bean-salad-2/