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Southwest Pumpkin Soup

Southwest Pumpkin Soup recipe

Pumpkin is a great source of vitamin A and fiber, making this soup not only delicious but also nutritious!

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 800
Best Season Fall
Ingredients
  • 2 cup Pumpkin
  • 1 medium Onion
  • 2 clove Garlic
  • 1 medium Red Bell Pepper
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 4 cup Vegetable Broth
  • 1 cup Coconut Milk
  • 2 tablespoon Lime Juice
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Cilantro
Instructions
  1. In a large pot, sauté the onion, garlic, and red bell pepper until softened.
  2. Add the cumin and chili powder, and cook for another minute.
  3. Add the pumpkin, vegetable broth, and coconut milk. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
  5. Stir in lime juice, salt, and black pepper.
  6. Serve hot, garnished with cilantro.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 25g9%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/southwest-pumpkin-soup/