Southwest Black Bean Burgers

Black bean burgers are a popular vegetarian alternative to traditional meat burgers and are packed with protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Southwest Black Bean Burgers

Cooking Method: Grilling, Pan frying Cuisine: American, Southwestern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Red bell pepper
• 1 small Red onion
• 2 clove Garlic cloves
• 1 cup Cornmeal
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Breadcrumbs
• 2 tablespoon Olive oil
• 4 piece Hamburger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 1 sliced Avocado

Instructions

1. Drain and rinse the black beans.
2. In a large bowl, mash the black beans with a fork until mostly smooth.
3. Finely chop the red bell pepper, red onion, and garlic cloves.
4. Add the chopped vegetables, cornmeal, chili powder, cumin, smoked paprika, salt, black pepper, and breadcrumbs to the bowl with the mashed black beans. Mix well to combine.
5. Divide the mixture into 4 equal portions and shape each portion into a burger patty.
6. Heat olive oil in a pan over medium heat. Cook the burgers for about 4-5 minutes on each side, until browned and crispy.
7. Toast the hamburger buns if desired.
8. Assemble the burgers by placing a lettuce leaf, tomato slice, and avocado on each bun. Add the black bean burger patty and serve.
9. Enjoy your Southwest Black Bean Burgers!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.