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Southwest Bean & Corn Salad

Southwest Bean & Corn Salad recipe

The combination of beans and corn makes this salad a complete protein source, perfect for vegetarians and vegans.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses , , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 840
Best Season Suitable throughout the year
Ingredients
  • 1 can Black Beans
  • 1 can Corn Kernels
  • 1 medium Red Bell Pepper
  • 1 medium Green Bell Pepper
  • 1 small Red Onion
  • 1 cup Cherry Tomatoes
  • 0.5 cup Cilantro
  • 2 juice Lime
  • 2 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 medium Avocado
Instructions
  1. In a large bowl, combine the black beans, corn kernels, red bell pepper, green bell pepper, red onion, cherry tomatoes, and cilantro.
  2. In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Cover the bowl and let it sit in the refrigerator for at least 30 minutes.
  5. Before serving, dice the avocado and gently fold it into the salad.
  6. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 40g14%
Sugars 8g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/southwest-bean-corn-salad-3/